Top 5 reasons to add more fibre to your day

Fibre is an essential part of a healthy diet and is the component found in plant foods that our body is unable to breakdown and digest. While fibre may not provide energy or macronutrients, it plays key role in optimizing health within the body and is found in a variety of nutritious foods (such as…

Berry Swirled Banana Bread

I’ve been having lots of fun experimenting with the Barker’s New Zealand compote range for Barker’s Pantry and my favourite way to use it has definitely been in desserts. I usually like to keep it simple when it comes to flavours and cooking techniques, and using the Barker’s New Zealand compote range has made me  feel…

Basic Bolognese

So it’s been a little bit quiet over here on the blog…sorry about that. I landed my first full-time job as a dietitian around this time last year and I’ve spent that time trying to figure out how to manage work + Instagram + being a newly wed + buying a house + getting a…

Bisma Eight: Earth-to-Table Eating

On my last trip to Bali I had the absolute pleasure of exploring the organic gardens at Bisma Eight and enjoyed a cooking class with the head chef of Copper Kitchen & Bar, Ben McRae. I took lots of photos so thought you might enjoy seeing what I got up to and seeing what I…

Low FODMAP Cypriot Grain Salad

Cooking for people with food allergies or a food intolerance can often seem like a daunting task, especially at Christmas-time. I’ve taken a twist on my favourite Cypriot Grain Salad from George Calombaris’ Hellenic Republic and made it gluten-free AND low FODMAP. This salad is perfect if you’re looking to make something that is simple,…